I’m missing planning for the festive celebrations that Thanksgiving and Christmas provide. Finding joy in this season requires noticing where we place our attention.

Check out the new EarthWhispers Abbey video for a suggestion for finding solace, even joy, in this season.

Meditation breathing exercise to tune your mind and body to your breath.

 

Enjoy, xo

Sue and Felecia

Mini Exercise

Discovering the transformative power of water.

Enjoy!

xo

Sue and Felecia

Mini Exercise

Find your rhythm in nature.

Enjoy!

xo

Sue and Felecia